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Meal plan

ID: a9lfX4GaiuONxqw

By guest

Generated on 2025-06-28 10:23:20

Total kcalories

113.0% (2098.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Tipsy Party Pecans

1 serving = 77.0 g

Energy: 239.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Sesame Toffee

1 serving = 98.0 g

Energy: 375.0 kcal

Protein: 1.0 g

Fat: 10.0 g

Sugar: 74.0 g

Let's cook it!