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Meal plan

ID: 228zHwUg-DTGd0k

By guest

Generated on 2025-08-25 22:29:31

Total kcalories

110.0% (2044.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Hot Chocolate Shake

1 serving = 96.0 g

Energy: 165.0 kcal

Protein: 4.0 g

Fat: 8.0 g

Sugar: 19.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

English Shortbread

1 serving = 97.0 g

Energy: 395.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 77.0 g

Let's cook it!