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Meal plan


ID: iig5ZAY0MkpZlpg
By guest
Generated on 2025-06-20 03:24:52

Total kcalories

105.0% (1953.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Glazed Smoked Sausage
1 serving = 90.0 g
Energy: 289.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 54.0 g

Let's cook it!

Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

Let's cook it!
Snack
Chocolate Walnut Gelato
1 serving = 62.0 g
Energy: 180.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 33.0 g

Let's cook it!