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Meal plan


ID: WrhNe2dA9IV63CA
By guest
Generated on 2025-09-01 21:44:26

Total kcalories

101.0% (1875.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Pumpkin Custard
1 serving = 76.0 g
Energy: 284.0 kcal
Protein: 18.0 g
Fat: 4.0 g
Sugar: 43.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Very Berry Broil
1 serving = 61.0 g
Energy: 107.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 3.0 g

Let's cook it!