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Meal plan

Regenerate
ID: NOTs1IdoRpOZETE
By guest
Generated on 2025-08-23 06:13:40

Total kcalories

107.0% (1979.0/1856.0 kcal)

Total protein

94.0% (95.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
English Digestive Biscuits
1 serving = 87.0 g
Energy: 316.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 42.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Lemon Creamy Frosty
1 serving = 76.0 g
Energy: 179.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 39.0 g
Let's cook it!