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Meal plan


ID: opxUE1D-aLnB0Os
By guest
Generated on 2025-06-14 20:34:19

Total kcalories

94.0% (1878.0/2000.0 kcal)

Total protein

121.0% (60.0/50.0 g)

Total fats

71.0% (7.0/10.0 g)

Lunch

Main course
Napolentana Pizza Dough
1 serving = 375.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Cinnamon Crunch Bagels
1 serving = 77.0 g
Energy: 211.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 10.0 g

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Dinner

Main course
Pizza Express
1 serving = 409.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Snack
Lite Oatmeal Scones
1 serving = 58.0 g
Energy: 67.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 2.0 g

Let's cook it!