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Meal plan

ID: 4XJg7np6Srremd4

By guest

Generated on 2025-08-19 11:04:29

Total kcalories

98.0% (1820.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Coffee Milk

1 serving = 97.0 g

Energy: 149.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 18.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

White Fudge Sundae

1 serving = 58.0 g

Energy: 186.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 20.0 g

Let's cook it!