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Meal plan


ID: UMAMS9k7-6OuBCM
By guest
Generated on 2026-06-25 13:07:13

Total kcalories

122.0% (2257.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

151.0% (68.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Cherry Shortbread Crumble
1 serving = 98.0 g
Energy: 435.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 80.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Pecan Praline
1 serving = 78.0 g
Energy: 337.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 65.0 g

Let's cook it!