Here is your personalized meal plan!
Meal plan
ID: np8pKhXfSJ0OIjA
By guest
Generated on 2025-07-30 04:02:40
Total kcalories
Total protein
Total fats
Lunch
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Eggnog Shortbread
1 serving = 63.0 gEnergy:
264.0 kcal
Protein:
1.0 g
Fat: 6.0 g
Sugar:
47.0 g
Let's cook it!
Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Southern Apple Crisp
1 serving = 78.0 gEnergy:
292.0 kcal
Protein:
5.0 g
Fat: 8.0 g
Sugar:
32.0 g
Let's cook it!