Here is your personalized meal plan!
Meal plan
ID: VRnmoN4T_Er_m40
By guest
Generated on 2025-08-26 23:59:42
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Blackened Spices Recipe
1 serving = 63.0 gEnergy:
120.0 kcal
Protein:
6.0 g
Fat: 3.0 g
Sugar:
3.0 g
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Dinner
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
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Snack
Nutmeg Ice Cream
1 serving = 79.0 gEnergy:
130.0 kcal
Protein:
9.0 g
Fat: 3.0 g
Sugar:
17.0 g
Let's cook it!