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Meal plan

ID: gkLygUtK0Ky-SPg

By guest

Generated on 2025-09-24 10:36:58

Total kcalories

95.0% (1772.0/1856.0 kcal)

Total protein

85.0% (87.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Orange Vanilla Shake

1 serving = 72.0 g

Energy: 73.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Marshmallow Cake

1 serving = 56.0 g

Energy: 215.0 kcal

Protein: 1.0 g

Fat: 14.0 g

Sugar: 14.0 g

Let's cook it!