Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 5EaTj84x5HVdp50
By guest
Generated on 2025-04-21 06:29:45

Total kcalories

105.0% (1951.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

156.0% (71.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Mayo Biscuits
1 serving = 84.0 g
Energy: 230.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 2.0 g

Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

Let's cook it!
Snack
Shortbread Hammer Placecards
1 serving = 55.0 g
Energy: 237.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 25.0 g

Let's cook it!