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Meal plan


ID: kXi7LshspbhQAdE
By guest
Generated on 2025-03-19 05:01:42

Total kcalories

112.0% (2076.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

105.0% (47.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Spaghetti Squash Jam
1 serving = 98.0 g
Energy: 310.0 kcal
Protein: 9.0 g
Fat: 9.0 g
Sugar: 24.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Chocolate Facial
1 serving = 97.0 g
Energy: 282.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 65.0 g

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