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Meal plan

ID: 58MvU7Xn3Wmsxmg

By guest

Generated on 2026-07-03 00:42:13

Total kcalories

100.0% (1862.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Vegan Chocolate Milk

1 serving = 79.0 g

Energy: 123.0 kcal

Protein: 7.0 g

Fat: 8.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Baked Cheesecake

1 serving = 69.0 g

Energy: 254.0 kcal

Protein: 18.0 g

Fat: 12.0 g

Sugar: 14.0 g

Let's cook it!