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Meal plan


ID: h6uBUP0Y9Wa7i0M
By guest
Generated on 2025-03-18 04:40:21

Total kcalories

103.0% (1916.0/1856.0 kcal)

Total protein

96.0% (97.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Ginger Caramel Crunch
1 serving = 64.0 g
Energy: 248.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 37.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Molasses Biscuits
1 serving = 94.0 g
Energy: 184.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 40.0 g

Let's cook it!