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Meal plan

Regenerate
ID: 6AftnvpOVG8lP9k
By guest
Generated on 2025-09-23 06:40:54

Total kcalories

110.0% (2036.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

125.0% (56.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Magic Muffins Recipe
1 serving = 99.0 g
Energy: 160.0 kcal
Protein: 9.0 g
Fat: 2.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Gingerbread Fudge
1 serving = 97.0 g
Energy: 392.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 59.0 g
Let's cook it!