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Meal plan


ID: d_h7PYEqmj71QcM
By guest
Generated on 2024-11-01 18:30:00

Total kcalories

112.0% (2075.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Vanilla Sugared Almonds
1 serving = 80.0 g
Energy: 310.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 68.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Mini Berry Pies
1 serving = 77.0 g
Energy: 281.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 14.0 g

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