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Meal plan

ID: AiX71vAqBVHRuVM

By guest

Generated on 2025-08-25 06:20:24

Total kcalories

92.0% (1835.0/2000.0 kcal)

Total protein

104.0% (52.0/50.0 g)

Total fats

127.0% (13.0/10.0 g)

Lunch

Main course

Oatmeal Whole Wheat

1 serving = 359.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 6.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Caramel Rice Pudding

1 serving = 57.0 g

Energy: 112.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 20.0 g

Let's cook it!

Dinner

Main course

Tortillas de Harina

1 serving = 335.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Blackberry Grunt

1 serving = 79.0 g

Energy: 123.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 12.0 g

Let's cook it!