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Meal plan


ID: u2kdRwy0Ic_QqrE
By guest
Generated on 2025-08-28 02:58:42

Total kcalories

106.0% (2114.0/2000.0 kcal)

Total protein

113.0% (57.0/50.0 g)

Total fats

106.0% (11.0/10.0 g)

Lunch

Main course
Pizza Express
1 serving = 409.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Snack
Sugar Cookies
1 serving = 66.0 g
Energy: 260.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 57.0 g

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Dinner

Main course
Bagels
1 serving = 319.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Snack
Fruited Squash Muffins
1 serving = 93.0 g
Energy: 255.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 39.0 g

Let's cook it!