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Meal plan

ID: vW7bwaKb8xn28MI

By guest

Generated on 2025-06-28 08:47:43

Total kcalories

103.0% (1911.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Peppered Almonds

1 serving = 66.0 g

Energy: 242.0 kcal

Protein: 6.0 g

Fat: 12.0 g

Sugar: 22.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Apple Cream Scones

1 serving = 55.0 g

Energy: 185.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 36.0 g

Let's cook it!