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Meal plan


ID: 6W0j_70K85C1Czo
By guest
Generated on 2025-06-08 22:27:06

Total kcalories

106.0% (1971.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Almond milk
1 serving = 95.0 g
Energy: 163.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 4.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Chocolate Cranberry Chunks
1 serving = 93.0 g
Energy: 323.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 32.0 g

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