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Meal plan

ID: EeRITkr_V7mzP6Q

By guest

Generated on 2026-03-31 14:34:04

Total kcalories

95.0% (1762.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Asian Grilled Salmon

1 serving = 83.0 g

Energy: 150.0 kcal

Protein: 15.0 g

Fat: 9.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Ricotta Pancakes

1 serving = 96.0 g

Energy: 128.0 kcal

Protein: 6.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!