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Meal plan

Regenerate
ID: RIk97bIv1wbTYzo
By guest
Generated on 2025-04-21 08:00:11

Total kcalories

109.0% (2023.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Haystack Cookies
1 serving = 72.0 g
Energy: 247.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 19.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Muffin Toppings
1 serving = 65.0 g
Energy: 292.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 45.0 g
Let's cook it!