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Meal plan


ID: BfCbJh38MJc4p54
By guest
Generated on 2025-04-30 06:43:04

Total kcalories

96.0% (1789.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Sicilian Chocolate Gelato
1 serving = 76.0 g
Energy: 226.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 43.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Orange Glazed Salmon
1 serving = 57.0 g
Energy: 79.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 5.0 g

Let's cook it!