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Meal plan


ID: sjIqVfqJmG3Wl1M
By guest
Generated on 2025-09-02 03:24:09

Total kcalories

98.0% (1826.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Berry Bircher Pot
1 serving = 81.0 g
Energy: 203.0 kcal
Protein: 9.0 g
Fat: 2.0 g
Sugar: 17.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Teriyaki Glaze
1 serving = 80.0 g
Energy: 138.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 25.0 g

Let's cook it!