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Meal plan


ID: yuGpSFodDBDelU4
By guest
Generated on 2026-05-11 14:31:07

Total kcalories

105.0% (1942.0/1856.0 kcal)

Total protein

87.0% (88.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Lemon Kale
1 serving = 95.0 g
Energy: 231.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
White Chocolate Chambord
1 serving = 91.0 g
Energy: 228.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 18.0 g

Let's cook it!