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Meal plan

Regenerate
ID: RysqIcH73b8Ly5s
By guest
Generated on 2025-03-17 11:11:20

Total kcalories

96.0% (1784.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Blackened Spices Recipe
1 serving = 85.0 g
Energy: 162.0 kcal
Protein: 8.0 g
Fat: 4.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Dinner Biscuits
1 serving = 60.0 g
Energy: 138.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!