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Meal plan


ID: XRyCBVrAei4N3rA
By guest
Generated on 2025-03-19 16:31:04

Total kcalories

95.0% (1768.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Strawberry Yogurt Scones
1 serving = 67.0 g
Energy: 194.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 1.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Creamy Cheddar Potatoes
1 serving = 74.0 g
Energy: 89.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 1.0 g

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