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Meal plan

ID: TEZulAkofHkRAlg

By guest

Generated on 2025-06-05 07:51:06

Total kcalories

103.0% (1918.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Grandmas Biscuits

1 serving = 93.0 g

Energy: 331.0 kcal

Protein: 7.0 g

Fat: 12.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Honey Ginger Chicken

1 serving = 61.0 g

Energy: 102.0 kcal

Protein: 11.0 g

Fat: 3.0 g

Sugar: 6.0 g

Let's cook it!