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Meal plan

ID: JoAztr-aVKFFau0

By guest

Generated on 2025-08-26 21:38:18

Total kcalories

109.0% (2016.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Healing Chai Mixture

1 serving = 95.0 g

Energy: 320.0 kcal

Protein: 7.0 g

Fat: 11.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Shoofly Crumb Cake

1 serving = 70.0 g

Energy: 211.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 22.0 g

Let's cook it!