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Meal plan

ID: z1VAUDyT8ON5890

By guest

Generated on 2025-08-21 06:06:35

Total kcalories

106.0% (1963.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Chocolate Ice

1 serving = 72.0 g

Energy: 132.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 26.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Pioneer Potato Candy

1 serving = 82.0 g

Energy: 346.0 kcal

Protein: 1.0 g

Fat: 13.0 g

Sugar: 57.0 g

Let's cook it!