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Meal plan


ID: p7zqzwrHgESPelE
By guest
Generated on 2025-07-27 05:15:35

Total kcalories

100.0% (1994.0/2000.0 kcal)

Total protein

103.0% (52.0/50.0 g)

Total fats

89.0% (9.0/10.0 g)

Lunch

Main course
Homemade Grape Nuts
1 serving = 373.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 56.0 g

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Snack
Herman Sourdough Starter
1 serving = 65.0 g
Energy: 114.0 kcal
Protein: 3.0 g
Fat: 0.0 g
Sugar: 10.0 g

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Dinner

Main course
Breakfast Wrap
1 serving = 464.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Creamy Grape Salad
1 serving = 83.0 g
Energy: 281.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 65.0 g

Let's cook it!