Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: Hdqblcm6eWiTvgc

By guest

Generated on 2025-08-13 20:54:04

Total kcalories

102.0% (1884.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Coconut Oat Bars

1 serving = 71.0 g

Energy: 176.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Shortbread Jammers

1 serving = 59.0 g

Energy: 223.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 6.0 g

Let's cook it!