Here is your personalized meal plan!
Meal plan
ID: QlE_6tUkv-EFsRg
By guest
Generated on 2025-08-28 03:02:12
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Creamed Spinach
1 serving = 64.0 gEnergy:
89.0 kcal
Protein:
1.0 g
Fat: 8.0 g
Sugar:
2.0 g
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Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Whole Wheat Waffles
1 serving = 76.0 gEnergy:
170.0 kcal
Protein:
10.0 g
Fat: 4.0 g
Sugar:
7.0 g
Let's cook it!