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Meal plan


ID: N0ZMFRihtBS_s0A
By guest
Generated on 2026-03-23 22:46:16

Total kcalories

103.0% (1915.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Focaccia recipe
1 serving = 78.0 g
Energy: 190.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 0.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Cinnamon Craisin Bagels
1 serving = 72.0 g
Energy: 240.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 26.0 g

Let's cook it!