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Meal plan


ID: iR_jiFTAQhcz5zM
By guest
Generated on 2025-03-22 00:04:22

Total kcalories

98.0% (1819.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Healthy Tofu Brownies
1 serving = 71.0 g
Energy: 149.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 16.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Chocolate Walnut Gelato
1 serving = 64.0 g
Energy: 186.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 35.0 g

Let's cook it!