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Meal plan

ID: PqcDgXDwCVJjAwA

By guest

Generated on 2025-07-28 04:49:56

Total kcalories

102.0% (1896.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Pistachio Gelatto

1 serving = 71.0 g

Energy: 130.0 kcal

Protein: 4.0 g

Fat: 6.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Lighter Apple Crisp

1 serving = 80.0 g

Energy: 281.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 42.0 g

Let's cook it!