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Meal plan

ID: wU-JNskr86qIl0s

By guest

Generated on 2025-08-15 05:34:37

Total kcalories

99.0% (1831.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Tamale Pie

1 serving = 79.0 g

Energy: 95.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Pistachio Gelato

1 serving = 75.0 g

Energy: 251.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 59.0 g

Let's cook it!