Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: rlexI9eYR8dtnCA
By guest
Generated on 2025-06-16 11:13:39

Total kcalories

102.0% (1885.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Herb Drop Biscuits
1 serving = 100.0 g
Energy: 155.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Hazelnut Praline Truffles
1 serving = 77.0 g
Energy: 245.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 26.0 g
Let's cook it!