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Meal plan

ID: H2UU6i4Ql9v2Bsg

By guest

Generated on 2025-08-19 10:36:55

Total kcalories

95.0% (1897.0/2000.0 kcal)

Total protein

115.0% (57.0/50.0 g)

Total fats

82.0% (8.0/10.0 g)

Lunch

Main course

Mexican Couscous

1 serving = 332.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!

Snack

Molasses Biscuits

1 serving = 98.0 g

Energy: 191.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 42.0 g

Let's cook it!

Dinner

Main course

Poolish

1 serving = 451.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Apple Pie Sparkler

1 serving = 58.0 g

Energy: 105.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 2.0 g

Let's cook it!