Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: AThHJCS764wBGHE
By guest
Generated on 2025-11-10 22:10:25

Total kcalories

87.0% (1749.0/2000.0 kcal)

Total protein

131.0% (66.0/50.0 g)

Total fats

121.0% (12.0/10.0 g)

Lunch

Main course
Cayenne Cheese Straws
1 serving = 218.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 4.0 g
Sugar: 1.0 g

Let's cook it!
Snack
Honey Cinnamon Oatmeal
1 serving = 64.0 g
Energy: 74.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 2.0 g

Let's cook it!

Dinner

Main course
Sponge Baguette
1 serving = 370.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 4.0 g
Sugar: 1.0 g

Let's cook it!
Snack
Broiled Scallops Recipe
1 serving = 56.0 g
Energy: 75.0 kcal
Protein: 11.0 g
Fat: 2.0 g
Sugar: 0.0 g

Let's cook it!