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Meal plan


ID: 4HcNTx9m1xa8h8k
By guest
Generated on 2025-04-02 22:25:16

Total kcalories

93.0% (1730.0/1856.0 kcal)

Total protein

129.0% (132.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Perfect Prime Rib
1 serving = 71.0 g
Energy: 102.0 kcal
Protein: 15.0 g
Fat: 4.0 g
Sugar: 0.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Spinach Pie
1 serving = 58.0 g
Energy: 144.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 1.0 g

Let's cook it!