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Meal plan

Regenerate
ID: nCoq7JZUr2xRLJA
By guest
Generated on 2025-06-21 17:54:22

Total kcalories

100.0% (1862.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Sorbetto di Cioccolatti
1 serving = 65.0 g
Energy: 146.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 18.0 g
Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Chocolate Sprinkle Milk
1 serving = 59.0 g
Energy: 231.0 kcal
Protein: 3.0 g
Fat: 14.0 g
Sugar: 26.0 g
Let's cook it!