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Meal plan

Regenerate
ID: csr67EjBIrka0TA
By guest
Generated on 2025-09-13 00:13:26

Total kcalories

101.0% (1870.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Ginger Mint Lemonade
1 serving = 90.0 g
Energy: 276.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 26.0 g
Let's cook it!

Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Marmalade Glazed Spareribs
1 serving = 80.0 g
Energy: 110.0 kcal
Protein: 13.0 g
Fat: 3.0 g
Sugar: 5.0 g
Let's cook it!