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Meal plan

ID: 0m2Qi_Zq5EOgNCE

By guest

Generated on 2025-07-19 01:13:51

Total kcalories

113.0% (2099.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Simple Fudge

1 serving = 61.0 g

Energy: 220.0 kcal

Protein: 4.0 g

Fat: 10.0 g

Sugar: 29.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Snowball Cookies

1 serving = 97.0 g

Energy: 394.0 kcal

Protein: 1.0 g

Fat: 9.0 g

Sugar: 67.0 g

Let's cook it!