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Meal plan


ID: OaKR7rS1JQ8bk_8
By guest
Generated on 2025-04-20 10:28:15

Total kcalories

96.0% (1784.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Yeast Donuts
1 serving = 69.0 g
Energy: 198.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 6.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Peanut Butter Smoothie
1 serving = 90.0 g
Energy: 102.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 9.0 g

Let's cook it!