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Meal plan

ID: 8JBG56fxY7JZCnM

By guest

Generated on 2025-11-10 17:21:31

Total kcalories

100.0% (1851.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Peach Oatmeal

1 serving = 98.0 g

Energy: 127.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Mini Potato Bites

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Protein Muffin

1 serving = 75.0 g

Energy: 239.0 kcal

Protein: 35.0 g

Fat: 4.0 g

Sugar: 7.0 g

Let's cook it!