Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: ScEp1-UToZTueHU

By guest

Generated on 2026-08-12 21:28:44

Total kcalories

103.0% (2067.0/2000.0 kcal)

Total protein

130.0% (65.0/50.0 g)

Total fats

102.0% (10.0/10.0 g)

Lunch

Main course

Sponge Baguette

1 serving = 370.0 g

Energy: 800.0 kcal

Protein: 29.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Sweet Porridge

1 serving = 78.0 g

Energy: 223.0 kcal

Protein: 7.0 g

Fat: 2.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Favorite Pizza Dough

1 serving = 333.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Blueberry Crisp

1 serving = 69.0 g

Energy: 244.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 38.0 g

Let's cook it!