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Meal plan


ID: hIxohPYf1_NGXjE
By guest
Generated on 2025-08-02 20:35:43

Total kcalories

105.0% (1943.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Pretzel Encrusted Tilapia
1 serving = 78.0 g
Energy: 146.0 kcal
Protein: 12.0 g
Fat: 6.0 g
Sugar: 0.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Date Filled Cookies
1 serving = 94.0 g
Energy: 313.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 25.0 g

Let's cook it!