Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: avmn6mCneG85W0k
By guest
Generated on 2025-09-13 20:05:47

Total kcalories

109.0% (2023.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

Let's cook it!
Snack
Digestive Biscuits
1 serving = 93.0 g
Energy: 350.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 49.0 g

Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

Let's cook it!
Snack
Creamy Parmesan Polenta
1 serving = 81.0 g
Energy: 189.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 5.0 g

Let's cook it!